17:0 heptadecanoic, margaric fatty acid in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried there is 0.131 g of 17:0 heptadecanoic, margaric fatty acid.
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried are listed below.
Water
|
59.69 g
|
59.69
|
g
|
Energy (calorie)
|
200 kcal
|
200
|
kcal
|
Energy (joule)
|
835 kJ
|
835
|
kJ
|
Protein
|
29.37 g
|
29.37
|
g
|
Total lipid (fat)
|
9.01 g
|
9.01
|
g
|
Ash
|
1.66 g
|
1.66
|
g
|
Carbohydrate, by difference
|
0.27 g
|
0.27
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
3.01 mg
|
3.01
|
mg
|
Magnesium, Mg
|
31 mg
|
31
|
mg
|
Phosphorus, P
|
259 mg
|
259
|
mg
|
Potassium, K
|
427 mg
|
427
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
3.34 mg
|
3.34
|
mg
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.058 mg
|
0.058
|
mg
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
Niacin
|
5.003 mg
|
5.003
|
mg
|
Pantothenic acid
|
0.82 mg
|
0.82
|
mg
|
Vitamin B-6
|
0.23 mg
|
0.23
|
mg
|
Vitamin B-12
|
1.97 µg
|
1.97
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Fatty acids, total saturated
|
3.596 g
|
3.596
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.161 g
|
0.161
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.713 g
|
1.713
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.131 g
|
0.131
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.569 g
|
1.569
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.661 g
|
2.661
|
g
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.165 g
|
0.165
|
g
|
16:1 cis monounsaturated fatty acid
|
0.129 g
|
0.129
|
g
|
16:1 t monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.466 g
|
2.466
|
g
|
18:1 cis
|
2.327 g
|
2.327
|
g
|
18:1 trans
|
0.139 g
|
0.139
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.37 g
|
0.37
|
g
|
18:2 undifferentiated
|
0.146 g
|
0.146
|
g
|
18:2 n-6 c,c
|
0.121 g
|
0.121
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.025 g
|
0.025
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.099 g
|
0.099
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.094 g
|
0.094
|
g
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
20:4 n-6
|
0.037 g
|
0.037
|
g
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.031 g
|
0.031
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.175 g
|
0.175
|
g
|
Fatty acids, total trans-monoenoic
|
0.175 g
|
0.175
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.308 g
|
0.308
|
g
|
Threonine
|
1.064 g
|
1.064
|
g
|
Isoleucine
|
1.221 g
|
1.221
|
g
|
Leucine
|
2.216 g
|
2.216
|
g
|
Lysine
|
2.326 g
|
2.326
|
g
|
Methionine
|
0.966 g
|
0.966
|
g
|
Phenylalanine
|
1.142 g
|
1.142
|
g
|
Tyrosine
|
0.988 g
|
0.988
|
g
|
Valine
|
1.297 g
|
1.297
|
g
|
Arginine
|
1.932 g
|
1.932
|
g
|
Histidine
|
1.058 g
|
1.058
|
g
|
Nutrients in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried